Weigh In record (no journal entry) for 04 July 2021
|
61 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 36.92g | Prot: 75.56g | Carbs: 148.38g.
Breakfast: 馬鈴薯, 炒杏鮑菇, 洋蔥, 煎雞蛋, 咖啡. Lunch: 蘭揚食品 藜麥毛豆, Costco 蛋餅皮, 煎雞蛋. Dinner: 雞胸肉, 杏鲍菇, 韓式泡菜, 家樂福 涓絲豆腐麵. Snacks/Other: 蘋果. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaccp22's Weight History
|