CCYu0201's Journal, 04 Jul 21

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Weigh In record (no journal entry) for 04 July 2021

68.3 kg Lost so far: 2.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

1186 kcal

Fat: 48.97g | Prot: 62.97g | Carbs: 124.36g. Breakfast: 豬里肌, 杏鲍菇, 甜不辣, 皮蛋瘦肉粥, 全家 Pablo芒果半熟起司塔. Lunch: Costco 冷凍摩佐拉乳酪條 , 雞蛋, 愛文芒果. Dinner: Costco 冷凍鱸魚片, 全聯黃金輕乳酪蛋糕. Snacks/Other: Bourbon 艾莉絲餅乾捲北海道牛奶口味. more...

2001 kcal

Exercise: Grocery Shopping - 2 hours and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours. more...

steady weight

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CCYu0201's Journal, 04 Jul 21

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CCYu0201's Weight History