Weigh In record (no journal entry) for 04 July 2021
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51.7 kg
Lost so far: 7.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 29.18g | Prot: 60.58g | Carbs: 200.60g.
Breakfast: Кофе с Молоком, Сэндвич (4단햄치즈 크랩맛살). Lunch: Зеленый Листовой Салат, Помидоры Черри, Кофе с Молоком, Огурец (с Кожурой), Рис Вареный, Куриная Грудка Отварная. Dinner: 자연드림 요구르트, 노브랜드 티라미수, 오뚜기 매운 갈비찜, 풀무원 물냉면. more...
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1558 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dream high)'s Weight History
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