Weigh In record (no journal entry) for 22 February 2011
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89.7 kg
Lost so far: 10.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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604 kcal
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Fat: 20.66g | Prot: 47.09g | Carbs: 59.48g.
Lunch: Crisp n' Light 7 Grain Crackerbread, Cucumber (Peeled), Navels Oranges, Chicken Breast. Dinner: Tortilla Chips (White Corn), Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Mexican Chopped Salad (Side) (No Dressing). more...
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2798 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 3/kph - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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