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belum keliatan berubah sihh, tapi sekarang badan lebih terasa ringan dan enak🥰
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1315 kcal
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Fat: 37.57g | Prot: 73.68g | Carbs: 176.93g.
Breakfast: Yakult Yakult, Steak Daging Sapi, Quaker Instant Oatmeal, Indomilk Full Cream Plain, Buah Naga. Lunch: Daun Singkong, Nasi Merah, Telur Dadar. Dinner: Hati Ayam, Kentang Rebus, Telur Dadar, Nasi Merah, Muscle First Pro Whey 100 Coklat. Snacks/Other: Kue Nastar, Kurma. more...
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 Comments
udah keliatan kokk!! smangat yaaahh
04 Jul 21 by member: amandacheva
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udah jalan berapa bulan kak?
04 Jul 21 by member: zaahirah 65
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baru 42 hari kak, 1 bulan lebihh🥰 semangattt🙌🏻🙌🏻🙌🏻
04 Jul 21 by member: Mulya123
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kemeja yang kanan beli dimana ka?
04 Jul 21 by member: Nadiaasyl
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04 Jul 21 by member: avinarizka
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wah sama kak aku juga baru diet 1 bulan lebih 😁
04 Jul 21 by member: chibacib
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04 Jul 21 by member: Mulya123
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Mulya123's Weight History
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