|
Too much beer again over the last few weeks, I have been trying to eat right though, must get back on track!!!
|
115 kg
Lost so far: 27 kg.
Still to go: 16.5 kg.
Diet followed: Poorly.
|
|
375 kcal
|
Fat: 18.71g | Prot: 14.02g | Carbs: 42.70g.
Breakfast: Morrisons Duck and Orange Smooth Pate, Hovis Wholemeal Bread, PG tips Tea with Semi-Skimmed Milk. more...
|
Gaining 0.4 kg a Week
|