Weigh In record (no journal entry) for 04 July 2021
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60.3 kg
Lost so far: 19.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 47.77g | Prot: 52.00g | Carbs: 122.83g.
Breakfast: Biscotti Cereali con Cioccolato e Cacao, Olio d'oliva. Lunch: Morinaga Silken Tofu Soft, Cetriolo (senza Buccia), Fagioli Corallo, Alpro Yogurt Naturale Senza Zuccheri, Fior Fiore Coop Cipolle Rosse di Tropea, Melanzana, Veghiamo Mopur al Pepe, Vbites Tuna Style Patè, Violife Greek White, Biffi Insalata Capricciosa, Finocchio, Coop Cavolo Verza, Peperoni Rossi Dolci, Morinaga Silken Tofu Soft, Zucchine. Dinner: Sojasun Yogurt Limone. Snacks/Other: Esselunga Ciliegie, I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao, Sibamba Mandorle Sgusciate. more...
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Gaining 1.4 kg a Week
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