Weigh In record (no journal entry) for 04 July 2021
|
66 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 33.25g | Prot: 32.82g | Carbs: 160.58g.
Breakfast: REWE Mehrkorn Brötchen, Gekochtes Ei, Ja! Himbeermarmelade. Lunch: Alnatura Gemüsebrühe, Birkel Suppennudeln, REWE Bio Suppengemüse. Dinner: Olivenöl, Share Bio Langkorn-Reis, Aubergine, Tomaten. Snacks/Other: DM Die Gute Schokolade. more...
|
|
1799 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 4 minutes, Walking (slow) - 3/kph - 1 minute. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|