Alfazulu001's Journal, 04 Jul 21

Alfazulu001's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2021

84.9 kg Lost so far: 15.8 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

1899 kcal

Fat: 78.41g | Prot: 104.32g | Carbs: 195.80g. Breakfast: Melão, Yakult Yakult. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Filé de Frango Grelhado, Rubacão, Lasanha de Frango ou Peru. Dinner: Água de Coco, Torta de Frango, Kibon Sorvete de Chocolate. more...

2178 kcal

Exercise: Treadmill - 8 minutes, Resting - 18 hours and 52 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alfazulu001's Weight History

View Complete History

Alfazulu001's Journal, 04 Jul 21

Submit a Comment

Alfazulu001's Weight History