Weigh In record (no journal entry) for 04 July 2021
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99.4 kg
Lost so far: 14.1 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 53.85g | Prot: 91.24g | Carbs: 166.59g.
Breakfast: Bio Honig Cremig, Hafer Barista Edition, Kaffee (Gemahlen), Nudossi Nuss-Nougat-Creme ohne Palmöl, Smorbotte Butter Ungesalzen , Gerstenbrot. Dinner: Nordsee Salat mit Thunfisch & Mozzarella. Snacks/Other: Veltins Grevensteiner. more...
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Losing 2.8 kg a Week
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Darksign2010's Weight History
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