Weigh In record (no journal entry) for 29 May 2014
|
81 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: 100%.
|
|
2042 kcal
|
Fat: 53.24g | Prot: 241.13g | Carbs: 136.78g.
Breakfast: Noberasco Prugne, Body Attack Protein Pudding. Lunch: Primo Insalata Mista, Petto di Pollo, Carne, Gensan Bcaa 1G. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Sammontana Sorbetteria Sammontana Nocciola Fragola Vaniglia Cacao, Noberasco Prugne, Body Attack Protein Pudding. Snacks/Other: Wasa Original, Malga Paradiso Ricotta, Naturella Fiocchi di Latte. more...
|
|
2982 kcal
|
Exercise:
Standing - 6 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 7 hours and 55 minutes, Driving - 20 minutes, Resting - 1 hour and 15 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AntonioLucifero's Weight History
|