Weigh In record (no journal entry) for 04 July 2021
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89 kg
Lost so far: 20.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 122.42g | Prot: 101.73g | Carbs: 318.12g.
Breakfast: Nestle Kitkat Chunky Peanut Butter (42g), Своя Линия Бисквитный Рулет. Lunch: Кофе, Майонез, Жареное Яйцо, Barilla Макароны Отварные, Белый Хлеб. Dinner: Квас, Майонез, Barilla Макароны Отварные, Роллы Филадельфия, Nestle Kitkat Chunky Peanut Butter (42g), Дмитрук Кабаносы. more...
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2813 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ad09061990's Weight History
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