Weigh In record (no journal entry) for 04 July 2021
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86.3 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 81.93g | Prot: 119.19g | Carbs: 70.05g.
Breakfast: Layenberger Fit + Feelgood Banane-Quark. Lunch: Baguette, Bio Eier, Gut & Günstig Mozzarella , Grüne Oliven, Cocktailtomaten, Schaschlik. Dinner: Layenberger Fit + Feelgood Banane-Quark. more...
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Losing 3.5 kg a Week
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tatjanaw409's Weight History
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