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مودة ...
Journal
04 Jul 21
مودة ...'s Journal, 04 Jul 21
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الغدا الان
بطاطس مطبوخه بمعلقة زيت ونص صدر فرخه وسلطه بدون ملح
104 kg
Lost so far:
4 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2021:
669 kcal
Fat: 22.58g | Prot: 89.11g | Carbs: 65.53g.
Breakfast:
فول مدمس فول مدمس, فول ٥ معالق فول مدمس, بيضة, خيار خيار , الطماطم.
Lunch:
سلطة الخضر المختلطة, بطاطس بطاطس.
Snacks/Other:
كابتشينو.
more...
3189 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 28 kg a Week
10 Supporters
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بالف هنا 🌹
04 Jul 21 by member:
Om habiba2020
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مودة ...'s Weight History
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