msd8yo's Journal, 05 Jul 21

turun 11,3kg, TB 159cm

View Diet Calendar, 05 July 2021:
1381 kcal Fat: 58.52g | Prot: 53.51g | Carbs: 168.99g.   Breakfast: HiLo White Chocolate, Pisang. Lunch: Jagung Manis Kuning, Bimoli Minyak Goreng, Tomat Merah, Tumis Kangkung, Tempe, Udang, Nasi Putih. Dinner: Tahu Isi, Tempe Goreng, Pisang Molen. Snacks/Other: Nabati Cheese Wafer, Tango Wafer Chocolate, Aice Mochi Vanilla. more...

   Support   

Comments 
kak tips ngecilin paha gimana  
04 Jul 21 by member: Ndean_

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


msd8yo's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.