sergeyd1812's Journal, 04 Jul 21

sergeyd1812's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2021

80.3 kg Lost so far: 5.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

2571 kcal

Fat: 149.53g | Prot: 112.19g | Carbs: 195.29g. Breakfast: Coffee, Kirkland Signature Organic Whole Brazil Nuts, Goats Cheese (Soft) . Lunch: Boston Market Cornbread, Boston Market Pastry Top Chicken Pot Pie, Oil Popped White Popcorn . Dinner: Great Value Vanilla Ice Cream Sandwiches, Boston Market Boston Turkey Carver Sandwich (Half). Snacks/Other: Sir Kensington Avocado Oil Mayonnaise, Kale, Kirkland Signature Organic Ground Beef Patties. more...

2040 kcal

Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 10.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sergeyd1812's Weight History

View Complete History

sergeyd1812's Journal, 04 Jul 21

Submit a Comment

sergeyd1812's Weight History