Weigh In record (no journal entry) for 04 July 2021
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98.6 kg
Lost so far: 60.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 23.02g | Prot: 32.46g | Carbs: 77.35g.
Breakfast: La Paulina Queso Danbo, Bocatti Jamón Natural Cocido, Frutillas. Lunch: Grelos, Tomates Cherry, Rabanito, Huevo Frito sin Grasa. Dinner: Carne Molida de Res (75% Magra / 25% de Grasa), Grelos, Pepino. Snacks/Other: Mangos, Pomelo, Dahi Yogurt Descremado, Mate. more...
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Losing 1.4 kg a Week
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gladiolito's Weight History
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