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ahmed kamel*
Journal
04 Jul 21
ahmed kamel*'s Journal, 04 Jul 21
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Weigh In record (no journal entry) for 04 July 2021
66.5 kg
Lost so far:
7.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2021:
1731 kcal
Fat: 60.03g | Prot: 147.57g | Carbs: 138.67g.
Breakfast:
جهينه لبن خالي الدسم, شوفان شوفان, كورن فليكس ساده كورن فليكس.
Lunch:
Heinz BBQ Sauce, Stewed Chicken (Skin Not Eaten), جبنه شرائح 6224000036706, تورتيلا جديد.
Dinner:
جبنة قريش, Soft Boiled Egg.
Snacks/Other:
واي بروتين ايزوليت بروتين, Sunflower Oil.
more...
1990 kcal
Exercise:
Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 0.4 kg a Week
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ahmed kamel*'s Weight History
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