ahmed kamel*'s Journal, 04 Jul 21

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Weigh In record (no journal entry) for 04 July 2021

66.5 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

1731 kcal

Fat: 60.03g | Prot: 147.57g | Carbs: 138.67g. Breakfast: جهينه لبن خالي الدسم, شوفان شوفان, كورن فليكس ساده كورن فليكس. Lunch: Heinz BBQ Sauce, Stewed Chicken (Skin Not Eaten), جبنه شرائح 6224000036706, تورتيلا جديد. Dinner: جبنة قريش, Soft Boiled Egg. Snacks/Other: واي بروتين ايزوليت بروتين, Sunflower Oil. more...

1990 kcal

Exercise: Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.4 kg a Week

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ahmed kamel*'s Weight History

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ahmed kamel*'s Journal, 04 Jul 21

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ahmed kamel*'s Weight History