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monicamachado.8
Journal
04 Jul 21
monicamachado.8's Journal, 04 Jul 21
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Weigh In record (no journal entry) for 04 July 2021
58.7 kg
Lost so far:
0.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2021:
1176 kcal
Fat: 81.36g | Prot: 61.63g | Carbs: 49.02g.
Breakfast:
Croissant de Chocolate, Cevada.
Lunch:
Entrecosto de Carne de Porco.
Dinner:
Entrecosto de Carne de Porco, Salada de Atum.
Snacks/Other:
Bola de Berlim.
more...
281 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
steady weight
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monicamachado.8's Weight History
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