Weigh In record (no journal entry) for 05 July 2021
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83.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 39.44g | Prot: 182.34g | Carbs: 99.26g.
Breakfast: 黑咖啡. Lunch: 水煮蛋, 煮熟的蘆筍（新鮮）, Costco 豬里肌肉片, 雞胸肉. Dinner: 全家 茶葉蛋（全家）, 全家 夯地瓜, Myprotein 乳清蛋白（奶茶）. Snacks/Other: Zespri 黃金奇異果, 蘋果. more...
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Losing 3.5 kg a Week
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rip_sung's Weight History
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