Weigh In record (no journal entry) for 05 July 2021
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87 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 87.79g | Prot: 74.46g | Carbs: 268.28g.
Breakfast: Ote-ote, Tahu Isi, Nasi Pecel. Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Pecel. Dinner: Pangsit Goreng, Mie Ayam. Snacks/Other: Sari Roti Boti Isi Margarin Meses, Sari Roti Roti Sobek Coklat, Ubi Goreng. more...
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steady weight
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sucilailani's Weight History
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