Weigh In record (no journal entry) for 05 July 2021
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 46.55g | Prot: 76.27g | Carbs: 210.74g.
Breakfast: No Name Chickpeas, Chili, Fried Dough Bread. Lunch: Banana, Starbucks Flat White (Tall). Dinner: Roti Land Roti, Chicken Breast, Heinz Tomato Ketchup, Mango. Snacks/Other: Millville Chocolate Crispy Oats, Honey . more...
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Losing 0.4 kg a Week
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