Weigh In record (no journal entry) for 04 July 2021
|
59 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 26.69g | Prot: 130.55g | Carbs: 135.65g.
Breakfast: Omelete ou Ovos Mexidos, Clara de Ovo Cozida, Contemper Aveia em Flocos Médios . Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pipoca, Omelete ou Ovos Mexidos, Clara de Ovo Cozida. Snacks/Other: Vigor Iogurte Protein Líquido Coco, Maçãs Fuji, Pullman Pão de Forma Artesano Integral, Integralmedica Whey 100% Pure. more...
|
|
2052 kcal
|
Exercise:
Elliptical - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 40 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claudinhalibaneo's Weight History
|