azzlyshaf's Journal, 05 Jul 21


View Diet Calendar, 05 July 2021:
1190 kcal Fat: 23.16g | Prot: 65.07g | Carbs: 175.66g.   Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Daging Ayam (Panggang, Bakar, Dimasak), Bubur Nasi. Lunch: Nasi Putih, Sayur Tahu Toge, Ikan Tongkol Goreng. Dinner: Sambal Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Prosana Delicyo Pomegranate, Herbalife F1 Shake Mix Cookies 'N Cream. more...

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