lncdlt's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

112.7 kg Lost so far: 37.2 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

1430 kcal

Fat: 61.59g | Prot: 90.76g | Carbs: 127.64g. Lunch: Sütaş Ayran. Dinner: Kiraz Domates, Sütaş Izgarella Peynir, Lavaş, Acılı Ezme, Pide Ekmeği, Tavuk Şiş, Ezogelin Çorbası. more...

2946 kcal

Exercise: Yürüyüş - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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lncdlt's Weight History

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lncdlt's Journal, 05 Jul 21

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lncdlt's Weight History