Weigh In record (no journal entry) for 05 July 2021
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67.6 kg
Lost so far: 3.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 22.73g | Prot: 60.54g | Carbs: 105.09g.
Breakfast: Pink Lady Äpfel, Wasa Vollkorn, Frischkäse. Lunch: Milram Frühlings Quark Leicht, Gemischter Salat mit Dressing, Hähnchenbrustfilet, Pellkartoffeln. Dinner: Erdnussbutter, Wasa Vollkorn. Snacks/Other: Wasa Delicate Crackers Paprika , Banane, Salzbrezeln, Haribo Gummibärchen. more...
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1479 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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SteffiLoehle's Weight History
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