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g.arp
Journal
05 Jul 21
g.arp's Journal, 05 Jul 21
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Weigh In record (no journal entry) for 05 July 2021
79.5 kg
Lost so far:
5.7 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2021:
930 kcal
Fat: 32.97g | Prot: 75.79g | Carbs: 82.87g.
Breakfast:
Starbucks Caffè Americano (Grande).
Lunch:
Dost Ayran, Orman Kebabı, Pirinç Pilavı.
Dinner:
Yeşil Mercimek Salatası, Tam Yağlı Sade Yoğurt, Haşlanmış Tavuk Göğsü.
Snacks/Other:
Haribo Droppys.
more...
2399 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 3 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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g.arp's Weight History
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