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體脂肪20.9%
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73.6 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 86.59g | Prot: 195.41g | Carbs: 300.54g.
Breakfast: 韋恩 黑咖啡. Lunch: 蒸蛋, 白飯, 地瓜, 高麗菜, 全聯 金針菇, 中華 嫩豆腐, 雞蛋, 全聯 雞胸肉去皮. Dinner: 蔥, 白飯, 泡菜, 烤牛肉, 烤豬肉, 卜蜂 去骨雞腿肉, 7-11 溏心蛋, 香菇, 大黃瓜, Cama 燕麥拿鐵, 全聯 雞胸肉去皮, 中華 嫩豆腐, 雞蛋, 金針菇, 高麗菜. Snacks/Other: 麵食, 光泉 光泉無加糖濃豆漿, 燙青菜. more...
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2204 kcal
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Exercise:
徒手肌力 - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 4.2 kg a Week
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ClementHaoDai's Weight History
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