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ClementHaoDai
Journal
05 Jul 21
ClementHaoDai's Journal, 05 Jul 21
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體脂肪21.9%
74.2 kg
Lost so far:
15.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2021:
1415 kcal
Fat: 45.48g | Prot: 131.60g | Carbs: 124.68g.
Breakfast:
7-11 大冰美.
Lunch:
芒果, 7-11 蒜香黑胡椒雞胸肉, 石安牧場 石安牧場茶葉蛋, 7-11 柚香和風嫩雞沙拉.
Dinner:
鳳梨, 全聯 金針菇, 雞蛋, 中華 嫩豆腐, 全聯 雞胸肉去皮.
Snacks/Other:
光泉 光泉無加糖濃豆漿.
more...
2321 kcal
Exercise:
徒手肌力 - 1 hour and 11 minutes, Resting - 17 hours and 9 minutes, Sleeping - 5 hours and 40 minutes.
more...
Gaining 4.2 kg a Week
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ClementHaoDai's Weight History
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