Weigh In record (no journal entry) for 05 July 2021
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 96.98g | Prot: 68.58g | Carbs: 157.23g.
Breakfast: Co Op Smoothie Yellow, Clear Honey, Whole Milk. Lunch: Brunos Best French Dressing, Tesco Medium Avocado, Ocean Sea 15 Fish Fingers, Hard Parmesan Cheese, Sainsbury's Mixed Leaf Salad. Dinner: Parmesan Cheese (Grated), Butter , Co Op Lemon Tortelli. Snacks/Other: Passion Fruit, Milka Chocolate with Praline. more...
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1699 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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milkybluetea's Weight History
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