Weigh In record (no journal entry) for 05 July 2021
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85 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 98.09g | Prot: 85.76g | Carbs: 168.88g.
Breakfast: ICA Special Flingor, Arla Mild Yoghurt Grekisk Laktosfri, Kaffe, Jordgubbar. Lunch: Arla Hushållsost Mild 26%, Heinz Tomato Ketchup, Arla Laktosfri Mellanmjölk, Kungsörnen Snabbmakaroner, ICA Extra Fin Falukorv. Dinner: Arla Laktosfri Mellanmjölk, Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Snacks/Other: Bregott Mellan, Arla Hushållsost Mild 26%, Pågen Hönökaka. more...
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2493 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Mowing Lawn - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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reikart72's Weight History
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