Weigh In record (no journal entry) for 05 July 2021
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96.1 kg
Lost so far: 6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 42.87g | Prot: 67.85g | Carbs: 134.84g.
Breakfast: Laugenstange. Lunch: Ponnath Delikatess Hähnchenbrust, Wasa Sesam Knäckebrot (30g). Dinner: Delikato French Dressing, Hähnchenbrustfilet. Snacks/Other: Heißer Kakao (aus Vollmilch), Trumpf Schogetten Bitter-Schokolade. more...
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Gaining 8.4 kg a Week
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Baerni11's Weight History
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