Weigh In record (no journal entry) for 05 July 2021
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75.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3267 kcal
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Fat: 92.09g | Prot: 140.56g | Carbs: 286.64g.
Breakfast: Mautner Markhof Estragon Senf, S-Budget Weichkäse, Billa Jamon Serrano, New Lifestyle Guten Abend Brot, Gekochtes Ei, BioTech USA 100% Creatin Monohydrat, ESN Designer Whey . Lunch: Äpfel, Döner Kebab. Dinner: Schafskäse, Felix Sugo Fleisch, Nudeln (Gekocht), Gekochtes Ei, Nissin Ramen. Snacks/Other: Puntigamer Märzen. more...
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2228 kcal
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Exercise:
Gym - 45 minutes, Running - 11/kph - 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Voltilam's Weight History
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