Weigh In record (no journal entry) for 05 July 2021
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51.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 50.75g | Prot: 121.95g | Carbs: 142.79g.
Breakfast: Myprotein 純素蛋白, 義美 傳統南部粽, 全聯 花椰菜粒, Zespri 黃金奇異果, 馬修嚴選 精品優格. Lunch: 全聯 花椰菜粒, 無加糖黑豆漿, 水煮蛋. Dinner: 全家 五穀飯, 炒土豆絲, 炒空心菜, 泡菜, 炒南瓜, 炒花菜, 涼拌黑木耳, 全聯 地瓜葉, 蒸蛋, 全聯 金錢牛肚切絲binb, 雞胸肉. Snacks/Other: 糙米薄餅（奇亞籽＋藜麥）, 鬆餅粉餅乾. more...
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Losing 0.1 kg a Week
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