Weigh In record (no journal entry) for 05 July 2021
|
77 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 32.86g | Prot: 49.49g | Carbs: 97.78g.
Breakfast: Lipton Yeşil Çay Limon, Ananas, Untad Premium 12 Tahıllı Ekmek, Salatalık (Kabuklu), Yumurta Omleti. Dinner: Starbucks Filtre Kahve (Tall), Sütaş Ayran, Tavuk Dürüm. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ezgikskn98's Weight History
|