Weigh In record (no journal entry) for 01 July 2021
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114.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 137.85g | Prot: 160.29g | Carbs: 42.87g.
Breakfast: Gekochtes Ei, Dulano Delikatess Bacon, Milbona Butterkäse. Lunch: Miracel Whip Mayonnaise mit Joghurt, Salatgurke, Rispentomaten, Aldi Blattspinat, Lidl Mozzarella Light, Milbona Grieß-Pudding, Grillmeister Hähnchen Unterkeulen Gewürzt, Dulano Delikatess Wiener Würstchen. Dinner: Milbona Gouda Jung, Alesto Nuts Royal Naturbelassen. more...
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Gaining 2.2 kg a Week
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