Weigh In record (no journal entry) for 05 July 2021
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 89.94g | Prot: 75.25g | Carbs: 49.43g.
Breakfast: Sütaş Süzme Peynir, Tulum Peyniri, Tereyağı, Sütaş Süzme Yoğurt, Yumurta, Tarhana. Dinner: Kırmızı Vişne, Kayısı, Zeytinyağı, Koop Süzme Yoğurt, Kıymalı Biber Dolması. more...
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Losing 2.5 kg a Week
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sedadilay's Weight History
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