Weigh In record (no journal entry) for 05 July 2021
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85.8 kg
Lost so far: 6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 77.13g | Prot: 107.82g | Carbs: 161.05g.
Lunch: Rote Paprika, Rührei. Dinner: Bertolli Extra Vergine Olivenöl, Deli Reform Sommerfrische, Harry Vital + Chia, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Gurke (mit Schale), Eisbergsalat, Rote Paprika. Snacks/Other: Popcorn, Ferrero Ferrero Rocher Eis Classic, Erdbeeren, Dr. Oetker High Protein Pudding Grieß Zum Selbermachen. more...
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2639 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Hula Hoop - 37 minutes, Google Fit - 22 hours and 38 minutes. more...
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Losing 1.0 kg a Week
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manja_smile's Weight History
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