Weigh In record (no journal entry) for 05 July 2021
|
78.8 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 34.46g | Prot: 80.97g | Carbs: 86.90g.
Breakfast: Tarabya Dilimli Kaşar, Tahıllı Ekmek, Türk Kahvesi, Salatalık (Soyulmuş), Zeytin, Beyaz Şeker (Toz veya Küp), Nestle Coffee-Mate, Tuborg Gold, Türk Kahvesi, Rafadan Yumurta. Lunch: Big Joy Big Whey Protein. Dinner: Big Joy Big Whey Protein, Karpuz. Snacks/Other: Sütaş Ayran. more...
|
|
2802 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lale-Lena's Weight History
|