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manza_0101
Journal
05 Jul 21
manza_0101's Journal, 05 Jul 21
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Weigh In record (no journal entry) for 05 July 2021
97.7 kg
Lost so far:
1.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2021:
1178 kcal
Fat: 39.77g | Prot: 76.07g | Carbs: 129.93g.
Breakfast:
Sanissimo Tostadas de Maíz Horneadas, Manteca de Cerdo, Frijoles Refritos, Birote, Mayonesa.
Lunch:
Tuna, Gelatina, Pechuga de Pollo.
Dinner:
Sandía.
more...
2760 kcal
Exercise:
Treadmill - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes.
more...
Losing 1.8 kg a Week
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manza_0101's Weight History
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