Weigh In record (no journal entry) for 23 February 2011
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68.8 kg
Lost so far: 6.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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1152 kcal
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Fat: 38.76g | Prot: 96.68g | Carbs: 116.09g.
Breakfast: EAS Advantedge. Lunch: Cucumber, Tuna Starkist. Dinner: Panera Broccoli Cheddar, Panera Classic Cafe, Panera Chicken, Panera Baguette. Snacks/Other: Reese's Pieces, Dove Dark, 3 Musketeers (Fun Size), Low Fat Cottage Cheese, Great Value Pretzel Sticks. more...
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Losing 0.1 kg a Week
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