Weigh In record (no journal entry) for 05 July 2021
|
46.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
851 kcal
|
Fat: 34.52g | Prot: 48.60g | Carbs: 88.54g.
Breakfast: Soğanlar, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Şeftali. Dinner: Doğanay Şalgam Suyu, Çesitli Sebzelerle Marul Salatası, Yeşil Mercimek Çorbası, Ev Yapımı Yoğurt, Tavuk Döner. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yekinkurt's Weight History
|