Weigh In record (no journal entry) for 05 July 2021
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124.6 kg
Lost so far: 10.4 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 39.20g | Prot: 80.33g | Carbs: 52.13g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Fried Egg, Chicken Nuggets. Lunch: SuperIndo Tahu Susu, Tempeh (Cooked), Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Spinach (from Fresh), Maya Ikan Tuna Bumbu Pepes. Dinner: Dim Sum (Meat Filled Egg Roll-Type), Chicken Breast. more...
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3668 kcal
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Exercise:
Weight Training (moderate) - 46 minutes, Cardio - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 4.3 kg a Week
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dio agra's Weight History
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