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civciv.123
Journal
27 Jul 20
civciv.123's Journal, 27 Jul 20
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Weigh In record (no journal entry) for 27 July 2020
50 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
978 kcal
Fat: 18.41g | Prot: 17.80g | Carbs: 182.38g.
Breakfast:
Bim Susamlı Bisküvi, Nesquik Çikolatalı Gevrek.
Dinner:
Sütlaç.
more...
1284 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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civciv.123's Weight History
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