Leã3's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

78 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

1269 kcal

Fat: 42.07g | Prot: 55.19g | Carbs: 166.08g. Breakfast: SP Bolacha Água e Sal, Ovo Mal Cozido. Lunch: Quero Feijão Preto, Espaguete com Molho de Tomate e Frango ou Peru. Dinner: Sopa de Legumes. Snacks/Other: Perdigão Mortadela Ouro, Patê de Fígado de Galinha (Enlatado), President Manteiga com Sal, Pão Francês. more...

2084 kcal

Exercise: bicicleta - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Leã3's Journal, 05 Jul 21

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Leã3's Weight History