Weigh In record (no journal entry) for 05 July 2021
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111 kg
Lost so far: 7 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 49.72g | Prot: 55.36g | Carbs: 121.15g.
Breakfast: Bolo de Caneca Low Carb. Lunch: Batata Doce. Dinner: Ponkan, Banana Nanica, Ovo Mexido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Whey Protein, Pão de Mistura Torrado, Bauducco Torrada Integra. more...
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Losing 2.6 kg a Week
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shirley_7300's Weight History
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