Weigh In record (no journal entry) for 05 July 2021
|
116.3 kg
Lost so far: 20.2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 46.56g | Prot: 127.14g | Carbs: 120.05g.
Breakfast: Ovo Frito sem Gordura. Lunch: Tomates, Arroz Branco (Cozido), Ovo Cozido, Clara de Ovo Cozida. Dinner: Ovo, Filé de Frango Grelhado. Snacks/Other: Mexerica, Dolce Gusto Cappuccino . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|