tsmatos's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

43.5 kg Lost so far: 15.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

540 kcal

Fat: 21.85g | Prot: 31.24g | Carbs: 53.85g. Dinner: Tutu de Feijão, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Galo Cream Cracker , Elegê Leite UHT Integral, Bauducco Torrada Integral. more...

1224 kcal

Exercise: Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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tsmatos's Journal, 05 Jul 21

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tsmatos's Weight History