Weigh In record (no journal entry) for 05 July 2021
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89 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 35.89g | Prot: 116.49g | Carbs: 124.41g.
Lunch: La Violetera Castanhas do Pará, Seara Presunto Cozido, Arroz Branco (Cozido), Canto de Minas Grego Duo, Filé de Frango Grelhado. Dinner: Quaker Farelo de Aveia, Growth Supplements Whey Protein 80% Concentrado, Bonolat Leite UHT Integral, Seara Presunto Cozido, Pão Francês. more...
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Losing 1.2 kg a Week
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davidluisfsk's Weight History
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