Weigh In record (no journal entry) for 30 May 2014
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75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 52.02g | Prot: 220.41g | Carbs: 142.81g.
Breakfast: vale do sol, Lombo Canadense, Requeijão Light, cottage entre, leite desnatado batavo. Lunch: Bombom de Morango, Salpicão de Frango, Pernil Assado, Yoki Farofa Pronta, Feijoada, Abacaxi, Banana à Milanesa. Dinner: saltós, CREATINA, bio whey, BATAVO LEITE DESNATADO. Snacks/Other: Pão Francês, Sadia Margarina Qualy Light, saltós, CREATINA, bio whey, BATAVO LEITE DESNATADO, Café, Mel, Quaker Aveia em Flocos, Danone Iogurte Grego Light Tradicional. more...
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2495 kcal
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Exercise:
Resting - 10 hours and 35 minutes, Sleeping - 6 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 6 hours. more...
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Gaining 7 kg a Week
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Marcus Hipertrofia's Weight History
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